Lent is the annual preparation for Easter observance
calling us to reform our lives and to open our hearts
to the spiritual blessings God has promised to bestow
on us. Lent begins Ash Wednesday and ends Holy
Thursday evening when the Triduum begins.
What Must I do?
According to the Church’s Canon Law, all healthy
Catholics from age 18 to 59 are required to fast and
abstain from meat on Ash Wednesday and Good Friday, and to abstain from meat on all other Fridays of
Lent. Youth 14 and older are also to abstain from
meat on those days. “Fasting” means that no more
than one main meal is eaten daily, while in the same
day no more than two partial meals are eaten which
together don’t equal the one main meal.
What Should I do?
Take the necessary steps to get yourself on the road
to conversion and spiritual renewal. To help you do
this, the three main Lenten disciplines urged are
prayer, fasting and almsgiving. We are invited during Lent to practice these disciplines often. But these
aren’t just chores we must do because the Church
strongly urges them; they are above all opportunities
to grow in faith and in love for God.
Why Prayer, Fasting and Alms?
The Lenten basic practices of prayer, fasting and
almsgiving are rooted in Jesus’ original guidance
about how to be his disciples that we find in the Sermon on the Mount (Mt Chapters 5-7). The Catechism of the Catholic Church (#1966-1972) also reminds us that Jesus here outlines for us the new law
which, if we embrace and implement it, will lead us
more surely to the interior renewal and growth in holiness and perfection that Jesus expects of us as his
Should I set Lenten Goals?
Absolutely. Reflect prayerfully about your Lenten
resolutions before making them. Then make yourself
a list. But be modest. You may be setting yourself
up for disappointment if you set unrealistic goals.
And doing a little with love and devotion is spiritually more beneficial than trying to do much but doing it
The Basics of Lent © Copyright 2017 by All Saints Press